Sweet & Sour Pork

  • Cook time: 15 minutes
  • Serves: 6 people


  • 2 tablespoons vegetable oil
  • 600g pork neck fillets, cut into 3cm bite-size pieces

Sweet & Sour Sauce

  • 1 red onion, cut into thin wedges
  • ½ red capsicum, diced
  • ½ yellow capsicum, diced
  • 225g can pineapple pieces in syrup, drained with juice reserved
  • 2 cloves garlic, crushed
  • ¼ cup tomato sauce
  • 2 tablespoons white wine vinegar
  • 2 tablespoons soy sauce
  • 1 tablespoon Worcestershire sauce
  • 1 tablespoon cornflour combined with 1 tablespoon water


Step 1

Heat 1 tablespoon of oil in a wok or frying pan and cook the pork in batches until well browned. Set aside

Step 2

Heat remaining oil in the wok and cook the onion and capsicum for 2 - 3 minutes or until tender

Step 3

Return the pork to the pan with the pineapple, 1/3 cup reserved juice, garlic, tomato sauce, vinegar, soy sauce, Worcestershire and corn flour mixture and cook on high for a further 2 - 3 minutes or until the sauce boils and thickens

Step 4

Transfer sweet and sour pork to a serving dish, garnish with spring onion and serve with steamed rice.